Weekly Recap from bodybuilding.com for last week!
With five shoulder exercises this week, 50% more than you usually do, you’re making your gym time really count. In addition to this impressive showing of exercises, you clocked in 13 sets. You had a great workout distribution with your leading lift, upright barbell row, only making up four of your 13 sets. Your average was 56 lbs. per set throughout the exercise.
You cranked out a solid tricep week. You did five exercises this week, and 15% of your workouts included your triceps. Bench dips was your top tricep lift, and you did it for four of your 18 sets.
Your biceps must be feeling it after this week’s workouts. Your five exercises were much higher than normal, while you also did 18 sets. Barbell curl was your best bicep lift. You did four sets and averaged 25 lbs. per set.
* You’ve officially put your calves on the fast track to serious strength gains. Over just the last month your seated calf raise went from 35 lbs. to 50 lbs.
* You did 18 bicep sets this week. Compared to your three-month average, you crushed it.
* In just a year you’ve managed to go from lifting two lbs. per set of dumbbell shrug to a whopping 90.
* Whatever you’ve been up to lately has been dynamite. Your calf strength is something to be proud of.