Weekly Recap from bodybuilding.com for last week!
SHOULDERS
With five shoulder exercises this week, you did over 50% more than your weekly average. That’s how to get it done! You also did a total of 10 sets. Your top shoulder lift this week was side lateral raise.
CHEST
You got your chest swell on this week, hitting a new personal best with 10 exercises. With 20 sets this week, 15% of your week’s workouts involved your chest. Out of your 20 chest sets, half were from your sets of standing cable chest press. You hit 10 sets in total, and you averaged an impressive six lbs. per set.
TRAPS
You just kept repping out trap exercises and sets this week. Eight exercises and 25 sets are both new personal highs. You did many different trap lifts over the course of the week, but the top one was dumbbell shrug. During the exercise you averaged 98 lbs. for 10 sets.
NOTES:
* It’s not every week you set a new PR, so congratulations. You completed seven bicep exercises.
* Nice work on the new personal best. You did a total of 10 chest exercises this week.
* You hit a personal best with seven tricep exercises throughout the week.
* It’s not every week you set a new PR, great job. You completed eight trap exercises.
#workinprogress