Weekly Recap from bodybuilding.com for last week!
With 15 sets during the week, you made your abs a major point of emphasis. Your primary lift from the week was knee/hip raise on parallel bars, which made up nine of your 15 sets.
Good for you putting in the extra bit of work on your chest. Your four exercises and eight sets accounted for 6% of your overall workout. With a total of four sets, standing cable chest press was half of your chest sets. In those sets, you managed to average an awesome five lbs. per set!
Your biceps must be throbbing after this week’s workouts. Your six exercises were much higher than normal, while you also did 13 sets. You did many different bicep lifts over the course of the week, but the top one was dumbbell bicep curl. During the exercise you averaged 27 lbs. for six sets.
* Way to go on the new personal high. You did a total of seven shoulder exercises this week.
* You were a monster this week, setting a new personal record of 16 trap sets.
* Your traps just keep growing with your average dumbbell shrug weight going from 95 lbs. to 105 lbs. in the last month.
* With 13 tricep sets, you did more than your three-month average of 11. Way to get after it, man.