Weekly Recap from bodybuilding.com for last week!
After totaling 16 exercises and 42 sets, you more than doubled your average number of ab exercises and sets. Accounting for eight of your 42 sets, knee/hip raise on parallel bars was your number one lift.
Is there such a thing as too many bicep exercises? Based on your five this week, no way! You split up your bicep workouts nicely, with your top lift, hammer curls, only making up four of your 10 sets.
You took it to the next level with five trap exercises and 11 sets, both of which are over twice your weekly averages. Out of your 11 sets, four came from dumbbell shrug, making it your top lift from the week. The lift really made your traps work, averaging 95 lbs. per set.
* Nice work on the new personal record. You did a total of six tricep exercises this week.
* You hit a personal best with five calf exercises throughout the week.
* It’s not every week you set a new PR, so give yourself a pat on the back. You completed six trap exercises.
* You had an awesome trap week. Your new personal best is 15 sets.