Weekly Recap from bodybuilding.com for last week!
You hit a new personal record for number of ab sets with 35. That’s how you do it. Plank, which only accounted for 11 of your 35 sets from the week, was your leading lift.
You pumped out a great chest week. You did five exercises this week, and 11% of your workouts included your chest. You split up your chest workouts nicely, with your top lift, barbell bench press – medium grip, only making up four of your 10 sets.
Your triceps must be feeling it after this week’s workouts. Your four exercises were much higher than normal, while you also did eight sets. You did many different tricep lifts over the course of the week, but the top one was triceps pushdown. During the exercise you averaged 33 lbs. for four sets.
* You were a monster this week, setting a new personal best of 35 ab sets.
* You had a ballin’ trap week. Your new personal record is eight sets.
* Your chest just keeps growing with your average barbell bench press – medium grip weight going from 40 lbs. to 75 lbs. in the last month.
* You did 35 ab sets this week. Compared to your three-month average, you dominated it.