Weekly Recap from bodybuilding.com for last week!
You had an amazing week with your abs, setting new personal records of 20 exercises and 32 sets. Accounting for seven of your 32 sets, plank was your prime lift.
Nice work on your chest. Your four exercises and six sets accounted for 7% of your overall workout. With a total of four sets, barbell bench press – medium grip was more than half of your chest sets. In those sets, you managed to average an awesome 80 lbs. per set!
Did anything feel different about the five shoulder exercises you did this week? That’s because they were a new personal record; way to go! Four sets of dumbbell shoulder press was over 50% of your shoulder workout. In addition, you averaged 30 lbs. per set. Sweet.
You did a nice job of keeping a good balance between lifting and cardio. Keep it up!
* Nice work on the new personal high. You did a total of five quad exercises this week.
* You hit a personal record with five shoulder exercises throughout the week.
* It’s not every week you set a new PR, so give yourself a pat on the back. You completed three calf exercises.
* You earned a personal best with five trap exercises throughout the week.