Weekly Recap from bodybuilding.com for last week!
That’s right — you lifted more than double your normal number of chest exercises and sets with seven exercises and 62 sets. You had an awesome distribution among your chest lifts with your leading lift, dumbbell flyes, only making up 20 of your 62 sets. Your average was 48 lbs. per set throughout the exercise.
It doesn’t get much better than doing 50% more than your average number of shoulder exercises. You did a total of three exercises, and 9% of your workouts included your shoulders. Arnold dumbbell press was your top shoulder lift. It accounted for 50% of your total shoulder sets. In those sets, you managed to average an impressive 32 lbs. per set!
This week could be one of your top workout weeks. You knocked out three tricep exercises and 22 sets. Out of your 22 sets, 10 came from lying triceps press, making it your top lift from the week. The lift really made your triceps work, averaging 30 lbs. per set.
You had one hell of a cardio week, logging over 50% more than your normal amount of cardio with four exercises.
* You had one hell of a hamstring week. You hit a new personal record in total weight lifted this week with 1,160 lbs.
* Way to go! Clocking in with 1,700 lbs., you hit a new personal best in total weight lifted with your calves.
* The 2,310 lbs. you lifted this week with your chest is a new personal best. There you go!
* You’ve officially put your chest on the fast track to serious strength gains. Over just the last month your dumbbell flyes went from 32 lbs. to 48 lbs.