Weekly Recap from bodybuilding.com for last week!
What a week, dude! You lifted over twice your normal number of chest exercises and sets with six exercises and 52 sets. You did an excellent job of mixing up your chest workouts, with 20 of your 52 sets coming from your leading lift, dumbbell flyes. You averaged 23 lbs. per set throughout the exercise.
Is there such a thing as too many bicep exercises? Based on your three this week, no way! Out of your 24 bicep sets, half were from your sets of hammer curls. You hit 12 sets in total, and you averaged an awesome 22 lbs. per set.
Dude, you just kept going with your shoulders, totaling three exercises. Out of your 20 sets, 10 came from arnold dumbbell press, making it your top lift from the week. The lift really made your shoulders work, averaging 35 lbs. per set.
You were a cardio machine this week, hitting a new personal best with three cardio exercises. Oh yeah.
* You were a beast this week, setting a new personal best of 40 quad sets.
* The 1,020 lbs. you lifted this week with your quads is a new personal high. Keep up the good work!
* There you go! Clocking in with 1,020 lbs., you hit a new personal high in total weight lifted with your hamstrings.
* You had one hell of a calf week. You achieved a new personal best in total weight lifted this week with 1,100 lbs.